Two Ways to Work With Ron
CHEF-CRAFTED MEALS.
DELIVERED TO YOUR DOOR
— WELL, YOUR KITCHEN.
No commercial kitchen needed. Ron brings the prep to you — whether it's a private session or a group cooking party with your crew.
Ron comes to your kitchen
In-Home Personal Chef
Ron shows up at your home, takes over your kitchen, and preps a full week of portioned, macro-balanced meals from scratch. You provide the groceries — he handles everything else.
- ✓2, 3, or 4-hour session options
- ✓8–25 meals depending on session
- ✓Tailored grocery list sent in advance
- ✓$50 Venmo deposit to hold your date
Group cooking party · 4–8 guests
Macros Mastermind
Pampered Chef meets performance nutrition. Ron leads a group cooking event at a host's home — everyone cooks together, learns the macro science, and leaves with a full week of meals.
- ✓4–8 guests per event
- ✓Host gets a free session at 5+ guests
- ✓Grocery fund pooled via Venmo
- ✓Great for CrossFit boxes & friend groups
HOW IT WORKS
Two ways to work with Ron. Both leave you fueled for the week.
Book Your Session
Choose a package (2, 3, or 4 hours), pick a date, and lock it in with a $50 Venmo deposit to @RonaldRRasmussen.
Ron Sends a Grocery List
You'll get a tailored shopping list based on your macros and preferences. Order delivery or shop yourself — Ron handles the rest.
Ron Cooks In Your Kitchen
Ron shows up, takes over your kitchen, and preps a full week of portioned, labeled, macro-balanced meals from scratch.
You're Fueled All Week
Meals are labeled with macros, stacked in your fridge, and ready to heat in under 3 minutes. Just train, eat, repeat.
Future Service
Weekly Meal Prep — Weekend Pickup
Once we secure a licensed commercial kitchen, Ron will offer weekly batch meal prep with Saturday and Sunday pickup in Meridian. Same chef-crafted, macro-balanced meals — at scale. Get on the waitlist to be first in line.
MEET CHEF RON
Ronnie Rasmussen
Ronnie Rasmussen is a CrossFit competitor and passionate chef based in Meridian, Idaho. He's spent years training hard at his local box — and just as many years frustrated that eating clean required hours of Sunday meal prep.
As someone who lives the performance lifestyle, Ron knows exactly what athletes and busy families need: food that's actually good, macros that are actually accurate, and a process that doesn't eat your weekend.
Ron And Ready was born out of that frustration. Ron does the work so you don't have to — fresh, chef-crafted meals, ready to grab and go every weekend.
Athlete First
Ron competes in CrossFit and trains at his local box. He builds meals that actually fuel WODs, not just look good on a macro sheet.
Real Ingredients
No mystery sauces, no preservatives. Every ingredient is something you can pronounce and find at your local grocery store.
Precision Macros
Every meal is weighed and portioned to hit the numbers. Whether you're cutting, bulking, or maintaining — the macros are real.
Community Built
Ron And Ready was built for the Meridian community — CrossFit boxes, busy families, and anyone who refuses to sacrifice nutrition.
Sample Menu
Taco Bowl Meal Prep
Ron's signature taco bowl week — lean beef, roasted sweet potatoes, fresh tomatillo salsa, and cottage cheese for extra protein. Feeds 4–5 days of lunches.
Extra Lean Ground Beef 96% Lean/4% Fat, All Natural*, 1 lb
$8.96
×3
Sweet Potatoes Whole Fresh, 3 lb Bag
$4.54
×2
Great Value Taco Seasoning Mix, Original, 1 oz
$0.48
×2
Fresh Hass Avocados, Each
$0.60
Fresh Produce, Whole Green Cilantro, 1 Bunch
$0.83
Fresh Tomatillos by Weight
$1.56
×2
La Costeña Pickled Sliced Jalapenos, 7 oz
$1.18
Great Value 2% Milkfat Low-fat Small Curd Cottage Cheese, 24 oz Tub
$2.87
One-Click Grocery Order
Get These Groceries Delivered
This is a sample grocery list for a Ron And Ready session. Click below to add all 8 items to your Walmart cart for delivery — then book your session and you're ready to go.
THE COMMUNITY
SPEAKS.
From busy families to CrossFit competitors — Ron's clients come back every week.
"Having Ron come to our house was a game-changer. He showed up, took over the kitchen, and three hours later we had meals for the whole week. Four boys, all different preferences — he nailed every single one. I don't know how I survived without this."
"I work insane hours and meal prep was always the first thing to fall off. Ron comes in, handles everything, and I've got a full week of macro-dialed meals in the fridge. Best investment I've made for my health. Wish I'd done this sooner."
"We did a Macros Mastermind at my buddy's place — six of us, Ron running the show. It was part cooking class, part nutrition coaching, part just a great time. Everyone left with a week of food and actually understood what they were eating. Do it."